The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body By Les Fehmi,Jim Robbins

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Kindle Store,Kindle eBooks,Health, Fitness & Dieting The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body Les Fehmi,Jim Robbins

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Audio Book The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body with FREE EASY Reading Download Now!

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus."This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health.Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.The Open-Focus Brain offers readers a revolutionary, drug-free way to: • alleviate depression, anxiety, and ADD • reduce stress-related chronic pain • optimize mental and physical performanceThe eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades

At this time of writing, The Mobi The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Audio Book The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body with FREE EASY Reading!

After having read The Open-Focus Brain and done the exercises for a month, all I can say is "Wow." This is what's happened:*my sleep is much sounder*my dreams are much more vivid*my senses are much sharper*I am more relaxed throughout the day*I laugh more*finally, I have a proven method of reducing or eliminating pain.Now, this is only after a month, mind you. I really do feel sorry for the reviewers who gave up so easily because they didn't "have the time," or it was "too hard." Like almost anything worthwhile, it's a little difficult at the beginning but it gets easier and easier. I now look forward to my meditation time with the CDs. (By the way, there are many more CDs/mp3 downloads from the author's website. Order these when you start to get bored and rotate them through. That way the meditations continually stay fresh.)A big thank you to Les Fehmi for providing the tools to a richer life.

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Audio Book The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body with FREE EASY Reading Download Now!

Related Ebook :

Audio Book The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body with FREE EASY Reading Download Now!

Audio Book The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body with FREE EASY Reading!

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