The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade S tudy By Howard S. Friedman Ph.D.,Leslie R. Martin Ph.D.

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Kindle Store,Kindle eBooks,Health, Fitness & Dieting The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade S tudy Howard S. Friedman Ph.D.,Leslie R. Martin Ph.D.

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Watch a video Watch a Fox News segment on The Longevity Project.This landmark study--which Dr. Andrew Weil calls "a remarkable achievement with surprising conclusions"--upends the advice we have been told about how to live to a healthy old age. We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespan-including friends, family, personality, and work.Gathering new information and using modern statistics to study participants across eight decades, Dr. Howard Friedman and Dr. Leslie Martin bust myths about achieving health and long life. For example, people do not die from working long hours at a challenging job- many who worked the hardest lived the longest. Getting and staying married is not the magic ticket to long life, especially if you're a woman. And it's not the happy-go-lucky ones who thrive-it's the prudent and persistent who flourish through the years.With questionnaires that help you determine where you are heading on the longevity spectrum and advice about how to stay healthy, this book changes the conversation about living a long, healthy life.

At this time of writing, The Ebook The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade S tudy has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Ebook is Good TO READ!

Best Edition The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade S tudy with Free MOBI EDITION!

I have gotten one quarter through the book and begun skimming because it all seems like a preamble to presenting hard data and decisive conclusions.It is continually equivocating: not this, but on the other hand a "little bit of that" and then.....one cant rule out the influence of ..(this)..although we CAN'T REALLY PINPOINT...etc. What is the book trying to say-- except things are not the way we think they are? So why publish it? The name Terman is what attracted me..Terman's gifted children.....I guess "qualified" I.Q. -wise but a generation later than his study... I will finish it and see if any useful conclusions are drawn in the end.. (Later) I have now finished the book. It keeps repeating itself but comes to some obvious conclusions: people with a "right" attitude tend to live longest. i.e., everything in moderation, have a STRONG social network and work satisfaction, give back to society, etc. Only surprise was that children who start formal schooling extra early tend not to live as long(!) I would say the conclusions mirrored the general values of the early forties and fifties about "well-rounded" people in stable social situations.....nothing really new here...... a real prejudice toward divorce and lack of conformity. The long-lived people were always CONSCIENTIOUS, they say!! In closing,"... people on these long-life paths reflect an active pursuit of goals, a deep satisfaction with life, and a strong sense of accomplishment." WHO WOULD HAVE GUESSED?

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